TRAINING


Training Network                                                                    
I currently train with different groups of runners, bikers, and swimmers in the Berkeley, California area and sometimes in southern California. 

I have a strong connection to the UC Berkeley Triathlon and UC Berkeley Cycling teams after competing on the team for four seasons ( Cal Triathlon and Cal Cycling ). 

I regularly train with Strawberry Canyon Track Club (http://www.strawberrycanyontc.org/) which is currently leading the PA cross country circuit in the San Francisco bay area. 


I help found a local swim group at the local Berkeley school pool called Noche Fuego, 'Night Fire' (a group of top level swimmers and triathletes who meet up. A very social group that achieves tough workouts together).


Coaching Network                                                                
I currently coach myself. I believe in implementing training equipments such as Heart rate, Power, and 'feel' into my training regime.

I am receiving swim expertise from Keiko Price, a 22-time All American swimmer at UCLA who currently resides in the Berkeley area. She helps me correct technique and develop my swim into a co
mpetitive tool in the sport of triathlon.


Massage Network                                                                   
I currently receive frequent massages from Cyrus Poitier with ELITE Performance Massage. Cyrus is an expert in his field of massage from years of experience. He currently works with the Cal Men and Women Swim Team, Cal Football, and finds time to work on many local Professional athletes in the SF Bay Area.


ELITE Performance Massage